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The question of whether to heat or ice is one we as physiotherapists get frequently. And the answer for the most part is actually quite simple. Despite much discussion about the theory of both heat and ice either increasing or decreasing inflammation, bloodflow etc., there is...

Top 9 nuggets from Physio Congress 2018 I spent last weekend at the Canadian Physiotherapy Congress in Montreal and was profoundly influenced by some of the things I learned. Here are the top 9 nuggets of information I learned: One of the top reasons people start a...

Part 3: The Stretching Program This is no longer a "pre-season" program, so I will rename it simply a running stretching program. I always recommend a stretching program for any runner. This allows you to at least partially counteract the muscle imbalances and tightness that come...