Most Common Golf Injuries and Tips to Minimize Them
The sun is shining (finally!) and it feels like Golf Season! At this time of year (and after golf trips, lets be honest) there are always a couple of people who come in, having played too much golf without any preparation, with various injuries. Golf injuries can run the gambit but the following are a […]
A Running Program
Part 3: The Stretching Program This is no longer a “pre-season” program, so I will rename it simply a running stretching program. I always recommend a stretching program for any runner. This allows you to at least partially counteract the muscle imbalances and tightness that come from being a runner. These imbalances can be even […]
What is Fascial Stretch Therapy?
Fascia is a network of layered connective tissue that is present throughout the body and helps keep tissues supported and in place. The diagram pictured at the side will give you a good visual. The white areas represent fascia where it is thickened, but in reality, there is fascia surrounding all the muscles. In the […]